Today I was learning about Yoga why it's good for your body and mind. I filmed a video containing a short yoga lesson with instructions on how to relax your body and mind. I really liked making the video since I love yoga. I didn't find anything hard which is good but I think that yoga itself is hard to master correctly. Please comment on anything you like about my video. If you want to learn more about yoga check out cosmetic kids and their awesome yoga channel.
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